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Active metabolic test (VO2max)

  • 1 hour 30 minutes
  • 140 British pounds
  • Tinshill Lane|Henley Grove Road

Service Description

VO2 MAX TEST Considered to be the gold standard measure of athletic capacity and potential and should be part of any elite training programme. With a VO2 Max Assessment individuals will be able to monitor the effectiveness of their training. Ideal for: Athletes seeking greater insight into their current performance capacity and through pinpoint accurate training enhance it. This is an incremental exercise test completed on a bike or treadmill, where your oxygen uptake and carbon dioxide production are measured. The test begins at a low intensity and periodically increases in intensity. This gives us insight into your metabolic health and how your body utilises oxygen at different exercise intensities, so we can achieve your goals in the most efficient and safest way possible. Details of what's included: • Performed on Watt Bike, Treadmill, Rower or Assault bike • A graded exercise test to exhaustion that will determine: • Maximum Heart Rate • Maximum Power Output • MAS/FTP • VT1/VT2/VO2max • Used to identify your optimal training zones and race intensity. • Full report and feedback provided. Available as Option 1=Single test £140 Available as Option 2-= A 2 test bundle 12 weeks apart (test at start and after 12 week training plan (not coaching) to see the improvements ! = £240


Contact Details

  • The Tower Clinic, Tinshill Lane, Leeds, UK

    07525911433

    mac-reorgfitness@hotmail.com

  • CrossFit Rotherham, 1 Henley Grove Road, Rotherham S61 1RS, UK

    07525911433

    mac-reorgfitness@hotmail.com


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