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Generic Training Programmes
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There's a lot of misinformation surrounding training, so to help you train effectively I decided to release a subset of our training normally exclusive to our coached clients.
Better Every Day
A Functional fitness, Concurrent training program.
Each program is delivered through the Coachrx platform, delivered in 4 week rolling training blocks, with a clear focus for each.
Our training methodology is based solely on a sound body of scientific evidence and years of experience, nothing else, no fluff, there's no magic pill to optimal performance, only consistency.
You will have clear visibility of your training, exercise instructional videos, input and dialogue from your coach as we progress, with key metrics tracked over time.
These programmes are carefully designed for those of you looking to progress across the board, without needing the level of detail that comes with our 1-2-1 coaching but also serve as a prerequisite for our 1-2-1 coaching (we don’t just take anyone !).
All programmes are £40/month.
Coming Soon
Better Every Day Tactical
This program is for those who need to be prepared for anything, the War Fighter.
For those who want to maximise work capacity across all domains of fitness.
This programming maximises the combination of years of serving as and working with forces from around the world - from Finnish Utti Jaeger Regiment, Rangers, 4/73 (Sphinx) Special Observation Post Battery RA, UKSF, among others.
with Focused lifting sessions, focused conditioning sessions, Focused Mixed Modality sessions all with a military crossover, delivered through the TrainingPeaks platform, delivered in 4 week rolling training blocks, with a clear focus for each.
Our training methodology is based solely on a sound body of scientific evidence and years of experience, nothing else, no fluff, there's no magic pill to optimal performance, only consistency.
You will have clear visibility of your training, exercise instructional videos, input and dialogue from your coach as we progress, with key metrics tracked over time.
These programmes are carefully designed for those of you looking to progress across the board, without needing the level of detail that comes with our 1-2-1 coaching but also serve as a prerequisite for our 1-2-1 coaching (we don’t just take anyone !).
All programmes are £40/month.
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Who is it for? War fighters who are looking to build and maintain a high level of fitness, becoming the ultimate all rounder.
*As a prerequisite to our war fighter or UKSF selection coaching Pathway (prep course), you must first prove your worth with a minimum of 3 months on the Better Every Day Tactical program.