PERFORMANCE COACHING

Work 1:1

In person, online or a combination of both 

World class coaching. Following extensive testing  have all your performance goals set ensuring training, nutrition, recovery and mindset performance is optimal removing the guess work from your training.

MENTORSHIP

Working one-to-one with coaches providing guidance and knowledge, for the professional coach looking to insure they are providing up to date training interventions, staying in line with current methods to provide maximum accountability to there athletes.

Contact for availability.

PERFORMANCE

TESTING

For maximum  optimization of training testing is the highest priority.

 

Consultancy takes place here at HQ in Leeds, however the lab is fully mobile, and we can travel the UK, fully equipped for a full analysis of your performance. Let’s take the guesswork away and become fully accountable making you #bettereveryday.

Below is a small selection of the tests carried out.

FMS,

Lactate Threshold Testing,

Body Composition and Muscle Measurements,

Physiology Report,

Biomechanical Analysis 

 

Full metabolic testing,

Set accurate training zones

Set accurate rest rate

Set accurate fuel consumption

 

Blood Work.

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