For maximum optimisation of training, testing is the highest priority.
2h full metabolic testing with RMR (resting metabolic rate) and full report with consultation:
What a test includes:
Active metabolic test- also known as CPET/CPEX to assess for strengths, weaknesses, illnesses within the cardio respiratory system or mitochondrial limiters at the muscle. Set training zones based on your unique metabolism. We would use these for training intensities based on sub max and max thresholds, most commonly referred to as VO2 max, VT1/ LT1, VT2/LT2/RCP.
RMR only with report:
RMR- Resting metabolic rate- this test is performed none invasively (lying down) within 20 minutes measuring oxygen and carbon dioxide levels in your breath, this is done to calculate your exact calorie usage at rest.
We do offer a full range of blood works also.
Various blood work available.
*The above are vital for both health, performance and also make the time you spend exercising more productive saving you time and effort.
Lactate profiling with full report
Fuel economy testing
Get accurate fuelling requirements for competitions.
Full testing day
This includes- Full day of series of tests within our scope of practice. For example, morning spent doing RMR and metabolic analysis, afternoon spent strength, power or movement testing.
By far the most comprehensive Athlete package outside of professional sports.
Our Most popular service with athletes
1-2-1 Fully coached option:
Make the most of every session to ensure you're working towards achieving your goals.
100% bespoke individualised training to meet your needs and aims.
After a face/face consultation (either online or in person, location dependent) to discuss your needs, review and analysis of current activity/previous sporting history, an initial plan (ATP) will be created.
Communication is key and regular contact is compulsory to monitor fatigue. You will receive 1 x weekly 20 min call and have full messaging contact in office hours.
Brain endurance training (BET)
2 x coached technique or S&C/PT sessions per week in person or over zoom location dependent.
Specific training delivered weekly through one of our partner platforms dependent on your needs with unlimited plan adaptations. It's all very well having a plan, but sometimes things need to change to fit in around everyday life. Regular performance and fitness testing to track progress and ensure you are training optimally.
Full nutrition coaching including recipes and daily caloric goals.
Testing discount of 25%.
Discount on physio services.
12 monthly recurring payments every months end 3 months min
*RMR and metabolic testing prior to beginning is compulsory (not included in monthly price- test discounted by 25%)