In person, online or a combination of both
World class coaching. Following extensive testing have all your performance goals set ensuring training, nutrition, recovery and mindset performance is optimal removing the guess work from your training.
Working one-to-one with coaches providing guidance and knowledge, for the professional coach looking to insure they are providing up to date training interventions, staying in line with current methods to provide maximum accountability to there athletes.
Contact for availability.
For maximum optimization of training testing is the highest priority.
Consultancy takes place here at HQ in Leeds, however the lab is fully mobile, and we can travel the UK, fully equipped for a full analysis of your performance. Let’s take the guesswork away and become fully accountable making you #bettereveryday.
Below is a small selection of the tests carried out.
Lactate Threshold Testing,
Body Composition and Muscle Measurements,
Full metabolic testing,
Set accurate training zones
Set accurate rest rate
Set accurate fuel consumption