As Sport and Exercise Physiologists we pride ourselves on delivering testing through our Sport Science Lab, training and nutrition clininc services of world class quality to military and professional sportsman. All our clients receive the same level of service used to assess and monitor Olympic athletes and professional sports personnel, we provide a range of tailor-made packages specific to your goals and activities.

Our comprehensive service will provide you with a benchmark of your current fitness level and baseline physiology, you will leave our clinic with the information required to reach your true athletic potential.

Fitness man running on treadmill with a mask testing his performance. Athlete examining hi

Physiological testing provides you the athletes with the information to ensure that you consistently improve towards achieving your full athletic potential. 

By understanding what is limiting your performance we can mitigate this ensuring your training is pinpoint accurate.

Train Smart 

Nutrition
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VO2 MAX TEST

Considered to be the gold standard measure of athletic capacity and potential and should be part of any elite training programme. With a VO2 Max Assessment individuals will be able to monitor the effectiveness of their training.

Ideal for: Athletes seeking greater insight into their current performance capacity and through pinpoint accurate training enhance it.

This is an incremental exercise test completed on a bike or treadmill, where your oxygen uptake and carbon dioxide production are measured. The test begins at a low intensity and periodically increases in intensity. This gives us insight into your metabolic health and how your body utilises oxygen at different exercise intensities, so we can achieve your goals in the most efficient and safest way possible.

Details of what's included:

  • Performed on Watt Bike, Treadmill, Rower or Assault bike 

  • A graded exercise test to exhaustion that will determine:

  • Maximum Heart Rate

  • Maximum Power Output

  • MAS/FTP

  • VT1/VT2/VO2max

  • Used to identify your optimal training zones and race intensity.

  • Full report and feedback provided.

 

Option 1-Single test

Option 2- 2 test bundle 12 weeks apart (test at start and after 12 weeks, see the improvement)

 

ELITE ATHLETE ASSESSMENT

This is an incremental exercise test completed on a bike or treadmill, where your oxygen uptake and carbon dioxide production are measured. The test begins at a low intensity and periodically increases in intensity. This gives us insight into your metabolic health and how your body utilises oxygen at different exercise intensities, so we can achieve your goals in the most efficient and safest way possible.

For serious athletes who require a deeper understanding of their performance potential.

Details of what's included:

  • Sleep and Recovery Analysis

  • Resting Metabolic Analysis (RMR) and Body Composition Assessment

  • Strength testing/Power profile (VBT)

  • Lung spirometry

  • A graded exercise test (CPET) that will determine:

  • Maximum Heart Rate

  • Maximum Power Output

  • MAS/FTP

  • VT1/VT2/VO2max

  • Fuel economy

  • Movement screening

  • Blood Lactate Analysis

  • Reports and Programmes

 

Option 1 - Single ELITE ATHLETE ASSESSMENT

Option 2 - 2x ELITE ATHLETE ASSESSMENT with 12 week Training program(test at start and after 12 weeks, see the improvement)

 

RESTING METABOLIC RATE

RMR is the number of calories your body utilises at rest per day. It makes up around 60-75% of your daily energy expenditure. This test is performed using a gas analysis system which measures the amount of oxygen taken in and carbon dioxide produced. Breath analysis is the most accurate/accessible method of determining how many calories you require at rest.

Details:

  • Resting metabolic rate assessment

  • Anthropometric measurements and body composition analysis

  • Nutritional Consultation

  • Metabolic Report and advice to enhance fat loss and fuel performance.

Performance Testing
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Other packages

We pride ourselves on delivering testing, training and treatment services of world class quality tailored to your requirements. We offer the full spectrum of Physiological testing.

For other requirements please get in touch. 

Performance Testing
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Nutrition packages

We pride ourselves on delivering services of world class quality tailored to your requirements. We offer gold standard Nutritional services.

For other requirements please get in touch. 

Performance Testing
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