Better EveryDay Tier 2. A concurrent PDF programme designed for those looking to incorporate concurrent training into a busy lifestyle but still improve performance. If you’re looking to build your work capacity so that you can set a specific performance goal, Better EveryDay is designed for you. Using Reorg-Performance’s tried and tested evidence based methodology, you will be training cross disciplines and energy systems, building strength and endurance concurrently.
The priority focus will be to make you a great all-rounder, developing all the foundational movements, squats, deadlifts, pressing and pulling movements with focused lifting sessions, focused aerobic base sessions, and focused Mixed Modality sessions.
Downloadable PDF - £40